https://www.warriorposeyoga.com/blog daily 0.75 2025-07-10 https://www.warriorposeyoga.com/blog/what-is-yoga-for-trauma-recovery monthly 0.5 2025-07-15 https://www.warriorposeyoga.com/blog/healing-from-trauma-relationship-and-liberation monthly 0.5 2025-06-03 https://www.warriorposeyoga.com/blog/beyondthepathofleastresistance monthly 0.5 2025-04-10 https://www.warriorposeyoga.com/blog/calling-in-reinforcements monthly 0.5 2024-10-08 https://www.warriorposeyoga.com/blog/repairingshame monthly 0.5 2024-10-01 https://www.warriorposeyoga.com/blog/makingsavasanaeasier monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/5f2bb9bf-c957-467b-814b-03dcfdbfe15e/IMG_4417.JPG Blog - Making Savasana Easier for Activated Trauma Survivors - Make it stand out Using a yoga bolster, couch cushion or a big pillow, sit on the floor with knees bent. Put the prop on the floor next to your hip and lay your torso on the support. This shape is generally done evenly on both sides, so it’s a great idea to change directions--but nothing bad will happen if you don’t. https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/7d8ddfd1-238c-45f7-92a7-574fe3135947/IMG_4472.jpg Blog - Making Savasana Easier for Activated Trauma Survivors - Make it stand out If sitting is more comfortable, you can sit on the floor, an object or even furniture if it’s available. https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/c4b44bf7-e1a6-4362-89bd-d2884bff119f/IMG_4430.JPG Blog - Making Savasana Easier for Activated Trauma Survivors - Make it stand out Wedge a block or two, or another pillow, under one end of a bolster (or couch cushion) to create a bolster ramp. Sitting on the floor, lie back against the bolster. https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/2a649d3a-b466-4738-9488-49cdd2535fc7/IMG_4437.JPG Blog - Making Savasana Easier for Activated Trauma Survivors - Make it stand out Laying with your hips adjacent to a wall, put both legs up. If your mobility is such that this stretches your hamstrings (or simply for ease) I recommend putting your legs up a chair instead, so that they remain bent. https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/f0c61ba3-7e99-4c06-9c56-5e21770e4d1d/IMG_4458.jpg Blog - Making Savasana Easier for Activated Trauma Survivors - Make it stand out If it’s reasonable for the mobility of your leg joints, starting on knees and hands ease your hips back toward your heels so that you fold over yourself. https://www.warriorposeyoga.com/blog/blog-post-title-two-p4xny monthly 0.5 2024-09-03 https://www.warriorposeyoga.com/blog/savasana-sometimes-rest-is-anything-but-easy monthly 0.5 2024-08-27 https://www.warriorposeyoga.com/blog/holdingourwordlessparts monthly 0.5 2024-09-06 https://www.warriorposeyoga.com/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1586898578020-XAG8DJGHOHNWXUN26NN9/Laura+headshot+Greenleaf https://www.warriorposeyoga.com/home daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1600186049716-6ISL1F270XJZMC73R68A/Warrior+Pose+Yoga+Editorial+8-20+FINAL-6286.jpg https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1590527091000-807ELHIVZW82VW0PJHKF/Screen%2BShot%2B2019-09-05%2Bat%2B1.53.15%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1590526973279-29KWFCUAOW2STLDQNLIG/Dr.%2BBarbara%2BBranding%2BShoot%2B6-18%2BYoga%2BFINAL%2B%252877%2Bof%2B99%2529.jpg https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1600185916435-209GINBCSYLQ19DJNS5R/PHOENIX_MAY2020_012.jpg https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1590680824653-6CBJYVCVHQBSPF7XG1XM/Laura+headshot https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1590681847083-D6B41CKJKBNTS8SG9IO7/Screen%2BShot%2B2020-05-27%2Bat%2B4.34.53%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1594244591868-ASVYD9XXS246YEMC1YPK/PHOENIX_MAY2020_001.jpg https://www.warriorposeyoga.com/selfcaredownload daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1617292189027-9JHAU0O0VG38NVXJX68B/How%2Bto%2Bsupport%2Byour%2Bnervous%2Bsystem-2.jpg Self care download https://www.warriorposeyoga.com/self-care-support-1 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/self-care-support-2 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/self-care-support-6 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/self-care-support-3 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/self-care-support-4 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/self-care-support-5 daily 0.75 2021-06-11 https://www.warriorposeyoga.com/schedule-consult daily 0.75 2021-08-06 https://www.warriorposeyoga.com/schedule-group daily 0.75 2025-12-09 https://www.warriorposeyoga.com/traumaselfassessment daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1626985001312-FDIZQBBZLY9LC0BU6P55/trauma+self+assessment+narrow.png Trauma self assessment https://www.warriorposeyoga.com/buy-subscription daily 0.75 2021-11-29 https://www.warriorposeyoga.com/schedule-colleague-meeting daily 0.75 2021-08-06 https://www.warriorposeyoga.com/schedule-1-on-1 daily 0.75 2024-07-24 https://www.warriorposeyoga.com/short-practice-1 daily 0.75 2021-09-17 https://www.warriorposeyoga.com/short-practice-3 daily 0.75 2021-10-01 https://www.warriorposeyoga.com/short-practice-2 daily 0.75 2021-09-24 https://www.warriorposeyoga.com/faq daily 0.75 2025-07-24 https://www.warriorposeyoga.com/somatic-experiencing daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e8ca1bc77495a3eabdb90c7/1600186049716-6ISL1F270XJZMC73R68A/Warrior+Pose+Yoga+Editorial+8-20+FINAL-6286.jpg Somatic Experiencing - Somatic Experiencing: How it Works Human beings have an innate ability to overcome the effects of diverse traumas. 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